Step up to the Walking/Activity Challenge

As part of Monash Health’s ‘Complete Health and Wellbeing Commitment’, we’re pleased to coordinate the 11th year of the Walking/Activity Challenge. Each year, many employees, along with their family and friends, feel the benefits of activity for their physical and mental wellbeing.

The challenge will run from 18 September – 12 November and by getting active, participants will be able to travel around a virtual tour of the world to locations they choose and compete for prizes.

It is a fun and interactive way to inspire people to move and a reason to take time out of their busy days to look after themselves, and place a priority on health and wellbeing.

Top 5 benefits participants reported from last year’s Challenge”

• More motivation to exercise
• Greater bonding with colleagues
• Felt healthier
• Increased physical activity

Get you team sorted today!

Visit monashhealth.org/walkingchallenge more information or to download the poster to display in your work area.

Request a registration form from gaynor.henderson@monashhealth.org

Visit the Monash Care Health and Wellbeing intranet page

Date

Sep 18 2019 - Nov 12 2019

Time

All of the day
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